What you choose to eat can dramatically influence how you interpret life, how you feel each day, your personal sources of pain and how rapidly you age. If you are constantly overworked, stressed, fatigued, in pain (body, mind, and spirit), and/or overweight then you could be feeding your body poison each and everyday.
- You are what you eat and when you eat
- Get to bed by 10 and rise no earlier than 6 a.m. (physical repair is between 10pm-2am and mental repair is between 2am-6am)
- Drink ½ your body weight in ounces of water per day
- If it wasn’t here 10,000 years ago, don’t eat it
- If it has a shelf life than it is a nonfood and should not be eaten (it takes more energy for you to metabolize and assimilate a nonfood than that food actually provides you with)
- If it is white, don’t eat it (salt, sugar, flour, pasteurized milk)
- If it is clear, don’t eat it (jello’s, juice, etc). Bacteria grows around it and most clear fluids are sugar water.
- If you are not eating for your metabolic type, it is like putting unleaded gas in a diesel engine
- If you can’t eat it, don’t wear it!
- Stay away from or eating food from microwaves! (www.rense.com/general70/microwaved.htm)
The way you feel each and every day, is a reflection of how you take care of yourself.
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